That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...
Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...
The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...
The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...
Daily Voice on MSN
New study explains why Americans are losing hundreds of hours of sleep
Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.
“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...
If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...
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