When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I've always struggled to get enough sleep. Don't get me wrong, I have no ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

Microsoft might have fixed that bug with shutdowns, but its latest Windows 11 update means sleep mode now locks up some PCs.

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Head-worn sensors have been tried in a variety of form factors including headbands, helmets, headphones, glasses, and goggles. Now a group of Polish inventors, forming San Francisco-based ...