GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Pink noise, a lower-pitched sound similar to white noise, is commonly promoted as a sleep aid, with some recent research suggesting it could boost deep sleep. New research from Penn Medicine, however, ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...