Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can support better recall, learning, and overall brain health over time.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Discover the best cognitive skills for a sharper memory. Learn how attention, reasoning, and mental flexibility improve recall, focus, and long-term brain health.

New research suggests intelligence arises not from a single brain region, but from how networks across the brain work together as an integrated system. Neuroscientists often describe the brain as a ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Modern neuroscience understands the brain as a set of specialized systems. Aspects of brain function such as attention, ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

To measure brain function, the team focused on two key skills—episodic memory and verbal fluency—important indicators of aging. Memory was tested through word recall, while verbal fluency was measured ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Being bilingual may delay the onset of Alzheimer's disease by up to five years, new research suggests. This adds to a growing body of evidence that speaking multiple languages can contribute to brain ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...