Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Making your favorite baked treats healthier doesn’t require throwing out your grandmother’s recipe book or mastering complicated techniques. Smart ingredient swaps can dramatically improve the ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...

Most summer cookouts are full of inflammatory ingredients—refined oils, preservatives, sugary sauces. These can contribute to bloating, fatigue, and gut imbalance. But, Emilie Davis, MScN, a Holisitic ...

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes ...

Indulge in an ultra-rich, extra creamy Starbucks chai latte with the simple ingredient swap you can easily ask for from any ...