We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...