Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

If you notice that your handshake is getting weaker, a walk to the car with groceries is becoming more difficult or lifting yourself out of a chair is sometimes a struggle, you may be experiencing ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...

But what if I told you that you don't need to visit a fancy lab or use strange equipment to get an idea of how strong your leg muscles are? That's right! The answer might just be in the most common ...

A simple 5-minute test called “phase angle” can predict memory problems, especially in women, by measuring muscle cell health Women with higher phase angles had 72% lower odds of cognitive impairment, ...