Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

When it comes to improving our cardiovascular health or losing weight or enhancing our overall fitness, cardio exercises are the best form of workout routine. Depending on how efficient you are at ...