And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been so much research over the last decades that has ...