Everyone starts somewhere, but getting the basics down early could change your results forever.

If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...

Jonny Cruz had two problems: Facebook and a fear of “death by workout.” The 36-year-old- actor from West Hollywood, California, had started working as a creative producer with the social media giant, ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...