Consistent shoulder training can not only give your upper body a toned, strong appearance, but it also plays a significant role in injury prevention, stability, and posture. Biceps and triceps may ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

ROXBOROUGH (WPVI) -- The shoulder is the body's most flexible joint - and the most likely to dislocate. Contrary to what you might think, younger, not older, people need to address shoulder problems ...

The debilitating arm and shoulder disability and pain that some women who have had breast cancer surgery experience as a side effect of their surgery can be reduced by following a physiotherapy-led ...

I've been working out with a personal trainer for about 6 months now. I get severe pain in my left shoulder when I do certain exercises, like an overhead press with a dumbbell while rotating the wrist ...

The shoulder is one of the most remarkable joints in the human body. We use it constantly, often without realising its importance, to reach overhead, comb our hair, wear our clothes, lift objects, ...