If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Run faster and more efficiently with these moves.

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...