Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

WASHINGTON -- Who has an hour to spend in a gym? New weight training programs offer results in 30 minutes or less for people who don't have time to dawdle. The shorter workouts won't build pro ...

NEW YORK (WABC) -- If being healthier or working out more are among your resolutions for the New Year, then you'll want to know about the health and fitness trends we can anticipate for 2015. One of ...

And, here's how to find your sweet spot for timing.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.