Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...
Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...
Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...
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