I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

The answer may surprise you.

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

We all know how important regular exercise is. We all also know how challenging it can be to keep up your routine amid the demands of your life. Most of the time, simply keeping that exercise routine ...

Whenever Fred Bowman prepared his protein shake for his daily workout, he constantly griped about the bottles he used. “I had many frustrations with the current shaker bottles on the market,” Bowman ...

LATHAM — If the Shaker crew team elevates itself to elite status this spring, it will have the folks at Plaza Fitness Performance to thank for it. Shaker rowers have been working two days a week with ...