Procrastination: everyone’s done it, everyone hates it, everyone wants to stop it. But how does one succeed? I’ve always wondered the same question; I’ve tried so hard throughout my academic career to ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

Yes, with few exceptions, we are all living different lives. And we might continue for quite a while. As mentioned last week, in my view, the data overwhelmingly points to the need to limit screen ...

Whether you’re taking away pacifiers from your toddler, telling your middle schooler you won’t get them a smart phone, or setting an earlier curfew for your high schooler than their best friend, it ...