The desire for external validation, along with external regulation of emotions, can make us feel like reactaholics—that is, controlled by the impressions and judgments of others. In contrast, ...

A unique study exploring popular ways to “self‑gift” has found that ordering a takeaway, or takeout, meal is a preferred treat regardless of whether people have had a good or a bad day at work.

Rewarding yourself throughout the day can help you overcome feelings of languishing. Here's how to reward yourself and why you deserve it. board-certified doctor of sleep medicine and neurology, ...

"My salary isn't high, but this kind of spending doesn't affect my savings. Living costs in Kunming aren't that high, and I ...