Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

No one wants to think about being in danger, but knowing how to protect yourself is a must. You don't need years of martial arts training to fight back. A few brilliant self-defense hacks can ...

Barbara Haynes and her 13-year-old granddaughter attend a self-defense class on the reservation of the Houlton Band of Maliseet Indians. A group of 10 Wabanaki women stand in a circle in the rec room ...