Fitgurú on MSN

Four chair exercises that rebuild standing endurance better than walking after 65

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

8 Seated Workouts To Reduce Belly Fat And Improve Core Strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...