“I slept so much better and deeper, which was nice.” ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

For many people, mornings begin not with sunlight or silence but with the glow of a phone screen. Before getting out of bed or taking the first sip of water, the instinct is to check notifications, ...