Why 'exercise may result in a reduction in depressive symptoms,' according to latest science

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
ScienceAlert on MSN

Exercise Is Emerging as a Powerful Treatment For Depression

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Why women need about half the exercise men do for the same benefits – and what it means for your workouts

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
C&EN

Mimicking exercise with a pill

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...
Healio

Sports and exercise cardiology: Highlights from the 2025 ACC Scientific Session

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