UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone health, mood and immune function. A study led by the University of Surrey

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are few things worse than an achy, lower body. That discomfort is extra miserable when accompanied by a sharp, electrical pain or even a numb sensation ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving sciatica and back pain.

Chiropractor Dr. Shawn Morris, DC, explains evaluation-based conservative care considerations for sciatica and

When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the heel of each foot. When there’s excess pressure on ...

Stem cell therapy uses stem cells or their derivatives to repair and regenerate tissues that have been diseased, damaged, or injured

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, legs,

Chiropractic care is a popular natural treatment for sciatica. It can relieve pain without medication and is generally considered a safe treatment option. Sciatica is a common condition that affects between 10% and 40% of people. Most cases of mild ...

Here's the opposite of a fun fact: 8 out of 10 of us will be laid low by back pain at some point in our lives, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. However, there's back pain, and then there's back pain ...

A superfit amateur footballer died from a flesh-eating virus after doctors dismissed his symptoms as tonsillitis and sciatica, an inquest heard. Luke Abrahams, 20, passed away from sepsis and necrotising fasciitis at Northampton General Hospital on January 23,

Actor Abhay Deol recently underwent stem cell therapy and hailed it for using body's own cells to promote healing. He had been struggling with knee pain and sciatica for a long time.