Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

It's the only way to sweat the small stuff.

If you are confused between what to choose between sauna and cold plunge, a neuroscientist explained the benefits of both, ...

Sauna-fanatics and newbies are spending time in the growing number of communal saunas in parks, near lakes and rivers, and in yards around Wisconsin.