In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...