A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Yes, because the two are inextricably tied together: Distance x Pace = Time. More generally speaking, you likely approach any given run both by the rough distance of the route you've chosen and by the ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...