Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...