“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.