This video addresses questions about natural muscle development by outlining a strength-focused training approach centered on ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Add Yahoo as a preferred source to see more of our stories on Google. The traditional way to do pyramid sets is to start with high reps of a light weight and work your way up to just a few reps of a ...

And how to use them to hit a deadlift PB ...

You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

I didn't create the pyramid workout method. I learned it in the 1980s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever ...