If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

As we turn toward 2026, it’s natural to crave a fresh start — a clean slate that promises renewal and possibility. Traditionally, this desire manifests in the form of New ...

As a new year begins, many people use the period as a psychological reset and set goals for themselves to achieve over the ...

Many of us have celebrated the holidays in various ways as befits our family, friends, and traditions. But the one nearly universal occasion celebrated this time of year is upon us: New Year’s Eve.

"Your goal might be set in stone, but how you achieve it shouldn't be." ...

The first day of the year is behind us, but what remains in its wake is the insidious pressure to start fresh and commit to change. Yet, according to recent statistics, only 9% of Americans follow ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

IT’S a brand-new year and it’s time to turn the page to a fresh list of New Year resolutions. Just like some people, I too ...