Either way, for success, you will need to approach failure.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Plus, exactly how to train to sculpt your muscles.

Get started with your new workout routine with these guidelines, tips, exercises, and more.