Yahoo

The weightlifting rep-range rule is a myth - here's how you should work out to build muscle and strength

Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights in different styles will lead to different results. Getty/Mireya Acierto Gym lore says that rep range determines ...

How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
CNET

How many reps do you need to build muscle? It depends on your goals

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...
AOL

Is It Better to Work Out with More Weight or More Reps?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
CNET

Lifting heavy weights vs. light weights: Why one isn't better than the other

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.