A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...