Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

After focusing on at-home exercise for years, the company is bringing self-guided app workouts to your fitness center of choice with Peloton Gym. We take it for a test spin. I'm PCMag's managing ...