Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...