The 10 tips for better sleep that we discussed last week included one – relaxation, visualization and breathing techniques – that has great value as a natural sleep aid and warrants further ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Superhuman offers a vast library of audio tracks the brand ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Last week, this column discussed tips for better sleep. One tip – relaxation, visualization and breathing techniques – has great value as a natural sleep aid and warrants further discussion. Dozens of ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun helps people relax and take some time away from work to smell the roses. Or so it may seem. According to the ...

There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...