Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...

In this thrilling and action-packed video, watch as Alan "Kid Kansas" Garcia displays his admirable skill and precision on ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...

Canelo Alvarez looks to be in outstanding condition ahead of his Cinco de Mayo weekend clash with Jaime Munguia. The Mexican superstar is set to defend his undisputed super-middleweight titles against ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

One of the most physically-demanding workouts going, boxing is tough to beat as a fitness all-rounder, requiring stamina, balance, coordination, aerobic endurance and muscle strength in equal measure.