Medically reviewed by Jamie Johnson, RDN Key Takeaways Olive oil is high in healthy monounsaturated fats and antioxidants, ...

Roszkowski says that extra-virgin olive is usually a deeper green tone than refined olive oil because it is less processed so ...

Butter and oil both consist mostly of super-common fat molecules called triglycerides. But while many cooking oils consist almost exclusively of these fat molecules, butter contains more other ...

You might be wondering, what even is a safflower. After a quick search, you'll find that a safflower plant looks very similar to a dandelion. Not only that, but they also produce useful edible oils ...

The seed oil versus animal fat debate has gone from a niche topic among wellness influencers on social media to an entire movement. Perhaps you've already heard of the "Hateful Eight" — not the movie, ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Understanding the basic difference between high heat and low heat cooking can make all the difference in your home-cooked ...