TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...
Exercise is a highly personal activity. Some do it to reach or maintain quantifiable fitness goals; others do it to experience the mental and emotional benefits of regular movement. There’s no right ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. May 23, 2024 Add as a ...
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