The utilisation of cold water immersion (CWI) as a recovery modality has gained prominence among athletes seeking to alleviate exercise-induced fatigue and muscle damage. CWI typically involves ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Sergio Perez of Mexico and Oracle Red Bull Racing takes an ice bath prior to the F1 Grand Prix of Singapore at Marina Bay Street Circuit on September 17, 2023 in Singapore. “The most benefits come ...

BUFFALO, N.Y. – A University at Buffalo neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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