Compression boots are everywhere these days; at HYROX events, on Jennifer Aniston’s Instagram, and are a popular recovery tool amongst athletes. I personally think they’re the best recovery tool on ...

Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago. It wasn’t widely embraced by us ...

Add Yahoo as a preferred source to see more of our stories on Google. According to most fitness experts, workout recovery is just as important as the workout itself. Recently, athletes of all levels ...

Compression levels The pressure within recovery boots is compressed air that targets the muscle tissue. Depending on the model you buy, you can apply different degrees of compression. Most max out at ...

Which recovery boots are best? Everyone from professional athletes to your average runner can potentially benefit from a set of recovery boots. While they may be unnecessary for some people, if you’re ...

I did a body assessment one week ago, it says my body fat rate was about 20%, not something I am proud of, and I guess I need to workout more. Anyway, when it comes to increasing workout intensity or ...