There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Toned abs, without the sit-ups.

Add Yahoo as a preferred source to see more of our stories on Google. Woman with hands on her hips tensing her abs. Finding fun core exercises and trying out new routines that are accessible to ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Only have a few spare minutes to exercise today? Hit play on this quick routine from Savannah Freed of Sweat with Sav. Designed to get your blood flowing and boost your mood, it’s the perfect way to ...