Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your ...

Barbell front squats provide all the muscle building stimulus of a back squat, but with more emphasis on the quads and less on the lower back, hips and hamstrings. Don't expect to push as much weight ...

GANGNEUNG, South Korea — Nathan Chen of the United States attempted six quads in his long program on Saturday, a number that is unprecedented at the Olympics. Though he did not medal, he performed two ...