Fitgurú on MSN

Push-ups: The simple bodyweight exercise that builds total upper-body strength

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

If You Can Do This Many Pushups After 55, Your Arm Strength Is Elite

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...
AskMen on MSN

Should you start doing push-ups every day? And how to get the proper form

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...
AOL

A Trainer Reveals the Number-1 Push-Up Variation to Try, No Matter Your Fitness Level

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...