Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

I’m one of those annoying people who doesn't find push-ups hard. I never have, and I’ve no idea why. I don't go to the gym and I rarely do push-ups and yet, if you ask me to get down and do 10, I can.