The air-push up is a brilliant and it helps you feel proper push-up form without actually doing a push up. While standing straight, extend your arms in front of you so that the top of your palm is in ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

Man doing push-up seen from above, his upper arms are at a 45° angle to his body. The push-up is one of the best bodyweight exercises you can do, and possibly the most well-known exercise of all.

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

I’m one of those annoying people who doesn't find push-ups hard. I never have, and I’ve no idea why. I don't go to the gym and I rarely do push-ups and yet, if you ask me to get down and do 10, I can.

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...