Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...