Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

Anyone interested in building lean muscle will love this method.

Add Yahoo as a preferred source to see more of our stories on Google. Not only are these kinds of exercises an effective way to build muscle and strength, but they also improve overall upper-body ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...