A low-impact workout combines several exercise elements for high-impact results. If you mix Pilates stretch and strengthening moves with a ballet barre and some groovin' tunes, you get Pure Barre.
Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...
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