Fitgurú on MSN

Beyond the Bar: Why the Pull-Up Has Reclaimed Its Throne as Americas Ultimate Power Move

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...
Fitgurú on MSN

The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
Military.com

The 5 Most Effective Push-Up and Pull-Up Workouts

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...