There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

You don’t need a gym, heavy weights, or painful squats to stay strong after 65. With just a chair and consistency, you can safely build powerful leg muscles right at home.